diff --git a/app/Http/Middleware/DemoMiddleware.php b/app/Http/Middleware/DemoMiddleware.php
index 1c115ee..62bea02 100644
--- a/app/Http/Middleware/DemoMiddleware.php
+++ b/app/Http/Middleware/DemoMiddleware.php
@@ -4,8 +4,10 @@
 
 use App\Models\Planner;
 use Closure;
+use DishPlanner\Planner\Actions\SeedDemoPlannerAction;
 use Illuminate\Http\Request;
 use Illuminate\Support\Facades\Auth;
+use Illuminate\Support\Facades\DB;
 use Illuminate\Support\Facades\Hash;
 use Illuminate\Support\Str;
 use Symfony\Component\HttpFoundation\Response;
@@ -22,11 +24,17 @@ public function handle(Request $request, Closure $next): Response
             return $next($request);
         }
 
-        $planner = Planner::create([
-            'name' => 'Demo User',
-            'email' => 'demo-' . Str::uuid() . '@demo.local',
-            'password' => Hash::make(Str::random(32)),
-        ]);
+        $planner = DB::transaction(function () {
+            $planner = Planner::create([
+                'name' => 'Demo User',
+                'email' => 'demo-' . Str::uuid() . '@demo.local',
+                'password' => Hash::make(Str::random(32)),
+            ]);
+
+            resolve(SeedDemoPlannerAction::class)->execute($planner);
+
+            return $planner;
+        });
 
         Auth::login($planner);
 
diff --git a/src/DishPlanner/Planner/Actions/SeedDemoPlannerAction.php b/src/DishPlanner/Planner/Actions/SeedDemoPlannerAction.php
new file mode 100644
index 0000000..9ed134e
--- /dev/null
+++ b/src/DishPlanner/Planner/Actions/SeedDemoPlannerAction.php
@@ -0,0 +1,105 @@
+<?php
+
+namespace DishPlanner\Planner\Actions;
+
+use App\Models\Dish;
+use App\Models\Planner;
+use App\Models\User;
+use DishPlanner\Schedule\Actions\GenerateScheduleForPeriodAction;
+
+class SeedDemoPlannerAction
+{
+    private array $dishNames = [
+        'Spaghetti Bolognese',
+        'Chicken Curry',
+        'Caesar Salad',
+        'Beef Stir Fry',
+        'Vegetable Lasagna',
+        'Fish Tacos',
+        'Mushroom Risotto',
+        'BBQ Ribs',
+        'Greek Salad',
+        'Pad Thai',
+        'Margherita Pizza',
+        'Beef Burger',
+        'Chicken Fajitas',
+        'Vegetable Soup',
+        'Salmon Teriyaki',
+        'Lamb Chops',
+        'Shrimp Scampi',
+        'Pulled Pork Sandwich',
+        'Caprese Salad',
+        'Beef Tacos',
+        'Chicken Alfredo',
+        'Vegetable Curry',
+        'Pork Schnitzel',
+        'Tuna Poke Bowl',
+        'Beef Stroganoff',
+        'Chicken Parmesan',
+        'Ratatouille',
+        'Fish and Chips',
+        'Lamb Kebabs',
+        'Shrimp Fried Rice',
+        'Pork Tenderloin',
+        'Nicoise Salad',
+        'Beef Burritos',
+        'Chicken Tikka Masala',
+        'Eggplant Parmesan',
+        'Grilled Salmon',
+        'Lamb Tagine',
+        'Lobster Roll',
+        'Pork Belly',
+        'Waldorf Salad',
+        'Beef Wellington',
+        'Chicken Satay',
+        'Stuffed Peppers',
+        'Miso Glazed Cod',
+        'Lamb Shanks',
+        'Crab Cakes',
+        'Pork Carnitas',
+        'Cobb Salad',
+        'Beef Enchiladas',
+        'Chicken Shawarma',
+    ];
+
+    public function execute(Planner $planner): void
+    {
+        $users = $this->createUsers($planner);
+        $this->createDishes($planner, $users);
+        $this->generateSchedule($planner);
+    }
+
+    private function createUsers(Planner $planner): array
+    {
+        $names = ['Alice', 'Bob', 'Charlie'];
+
+        return array_map(
+            fn (string $name) => User::create([
+                'planner_id' => $planner->id,
+                'name' => $name,
+            ]),
+            $names
+        );
+    }
+
+    private function createDishes(Planner $planner, array $users): void
+    {
+        foreach ($this->dishNames as $dishName) {
+            $dish = Dish::create([
+                'planner_id' => $planner->id,
+                'name' => $dishName,
+            ]);
+
+            // Randomly assign dish to 1-3 users
+            $count = rand(1, count($users));
+            $assignedUsers = collect($users)->random($count);
+            $userIds = $count === 1 ? [$assignedUsers->id] : $assignedUsers->pluck('id');
+            $dish->users()->attach($userIds);
+        }
+    }
+
+    private function generateSchedule(Planner $planner): void
+    {
+        resolve(GenerateScheduleForPeriodAction::class)->execute($planner);
+    }
+}